The 10 Best Things to Do in Bahrain for Couples: Our Guide for Island First-Timers

Thinking of heading to Bahrain with your nearest and dearest? Here are all the activities you’re going to want on your island itinerary. 

From romantic walks along pristine beaches to more active pursuits, Bahrain has it all for couples. Explore ancient civilisations by day and dine under the stars with your loved one by night.

Bahrain may not be synonymous with a romantic break, but by the time you’ve finished reading this article, it’ll be at the top of your list, for sure.

Read on to uncover the top 10 things to do for couples in Bahrain. We’ll guide you through a curated list of activities that go way beyond the typical tourist attractions.

Let’s get cracking!

Beach volleyball is one of the great things to do for couples in Bahrain
Is playing beach volleyball on of the best things to do for couples in Bahrain? Let’s find out!

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What Are The Top 10 Things to Do in Bahrain for Couples?

Need a quick countdown of the best things to do in Bahrain with your partner? Look no further. Pop these on your holiday itinerary for the perfect romantic getaway.

  1. Sunset beach strolls
  2. A luxurious spa day for two
  3. Kayaking in Manama
  4. Get your history fix at the Bahrain Museum
  5. Live it up at the Formula One Bahrain Grand Prix
  6. Cosy cooking classes
  7. Atmospheric Adliya art
  8. Tee off together for a round of golf
  9. Stellar stargazing
  10. Magical Manama souk

1. Uncover the Romance of Bahrain’s Beaches

Look no further than the Al-Dar Islands for that perfect romantic setting. Think shimmering lapping waves, beach huts, and velvet soft sand. Just a short shuttle boat trip from Bahrain’s main island, these Instagram-ready vistas are made for memory-making moments.

The Al-Dar Islands are popular with families and can get pretty jam-packed. So, for couples, dusk is probably the best time to escape the crowds. Then, you can stroll hand-in-hand along the sandy shores as the setting sun paints the sky in hues of pink and orange. Or grab yourself a couple of hammocks and soak up the sounds of your serene surroundings.

The beautiful beaches offer a tranquil escape from the hustle and bustle of city life.

Marassi Beach in Bahrain
Discover incredible stretches of sand together

2. Indulge in a Luxurious Spa Day for Two

For couples seeking relaxation and rejuvenation, a spa day at one of Bahrain’s high-end resorts is a must. The Heavenly Spa by Westin and Hilton’s Cocoon Wellness Spa offer an unbelievable range of treatments designed to soothe the senses and restore balance.

From traditional Arabian hammam rituals to modern therapies, there’s something for everyone. Imagine unwinding in a private spa suite, with the scent of essential oils filling the air. It’s the perfect way to spend a day, leaving you both refreshed and ready for more Bahrain couples activities.


3. Kayaking in Manama

One fact about Bahrain is that it’s an island, so water sports opportunities are plentiful and Manama – the capital of Bahrain – is a hive of activity with tons of incredible things to do. But if you fancy seeing the sights from a more unusual perspective, hire a couple of kayaks and glide along the waters of the Arabian Gulf.

The city’s modern architecture unfolds before your eyes. You’ll see the splendour of the ultra-modern Bahrain World Trade Centre and the gorgeous Four Seasons Hotel. It’s more than just a sightseeing paddle around a bay, this is a chance to see Manama in all its innovative glory.

Venture out towards dusk and the city lights cast a magical glow on the water – a romantic experience that’s hard to beat.

Two men go kayaking in the waters off Bahrain
Go kayaking in Bahrain to get a unique view of the Island

4. Discover the Ancient Dilmun at the Bahrain National Museum

If you or your partner like injecting a dash of culture into your holiday, why not step back in time and explore the ancient Dilmun civilization at the Bahrain National Museum? Mind-blowing artefacts that are thousands of years old tell the story of Bahrain’s rich history and culture.

From ancient pottery to traditional costumes, each exhibit offers a glimpse into Bahrain’s past. The museum’s tranquil setting by the sea adds to the charm, making it a perfect spot for couples to enjoy a leisurely stroll while soaking up some history.


5. Get Your Adrenaline Pumping at the Bahrain International Circuit

Feel the need for speed? If you’re a motorsport buff, the best time to head to Bahrain is at the beginning of April when you could be cheering on your favourite driver from the stands and soaking up the thrilling atmosphere of a Formula 1 Grand Prix.

But if an April escape to Bahrain isn’t on the cards, you haven’t missed out on the heart-racing drama. There’s a chance to get behind the wheel of a Radical SR1 racing car. If you know your horsepower from your horseplay, you’ll know that this is a cracking machine. Experience the adrenaline-pumping excitement of sheer velocity as you try to navigate the twists and turns of the race track.

Whether you’re watching a race or getting behind the wheel yourselves, the rush is undeniable. Are you tempted to get stuck into one of the most exhilarating things to do for couples in Bahrain?

Car race around the Bahrain International Circuit in the F1 Grand Prix
Check out the Bahrain International Circuit in April for a Formula 1 showdown

6. Enjoy a Couples Cooking Class

Move over Gordon Ramsay. For foodie couples, a cooking class is a fun way to immerse yourselves in Bahrain’s rich culinary culture. Whip yourself into a sugary frenzy and get hands-on with a macaron-making class at Sofitel Zallaq Thalassa Sea & Spa.

From mastering the art of making traditional Bahraini dishes to trying out Thai, Italian, or Japanese dishes, there’s a heady array of expert-led cooking classes to suit all abilities. Don’t miss the chance to sample the delights of Bahraini cuisine. The best part? You get to indulge in whatever delicious morsels you’ve cooked.


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7. Explore the Artistic Soul of Adliya District

Dive into Bahrain’s artistic soul and take a foray into the Adliya district, also known as Block 338. It’s a vibrant hub of art, culture, and gastronomy where creativity thrives, making it a must-visit for couples seeking an escape from the striking modernity of the capital.

Get happily lost in the district’s narrow lanes while discovering art galleries, murals, and sculptures. Then, cap off your exploration with a romantic dinner at one of the many trendy restaurants.

Bahraini food laid out on a table in Block 338
Enjoy a romantic dinner in Block 338

8. Tee Off Together at the Royal Golf Club

For couples who share a love for golf, the Royal Golf Club is an ideal destination. This world-class facility offers a tranquil environment, perfect for a leisurely round together.

Both the 18-hole and 9-hole courses were designed by Colin Montgomerie. While you might not be at quite the same level as this Scottish golfing legend, visitors are very welcome to play the par 72 championship golf course.

The club’s lush green fairways and stunning views make for a memorable golfing experience. Enjoy being one another’s caddies and see who can get the most birdies. After your game, enjoy a stellar dinner at the club’s restaurant, overlooking the beautifully lit course. It’s a day of sport, relaxation, and romance, all rolled into one.


9. Stargaze in the Sakhir Desert

Imagine lying under a blanket of stars, hand in hand with your loved one, as the cool desert breeze whispers tales of ancient caravans. Well, that could await you in the Sakhir desert.

Away from the city lights, the desert sky reveals its true beauty, adorned with countless jewel-like stars. It’s a sight that will leave you in awe and a moment that will etch itself into your hearts forever. This is romance, Bahrain style.


10. Shop and Savour at the Manama Souk

Step into the bustling lanes of the Manama Souk, where the air is filled with the aroma of spices and the chatter of vendors. Here, you can shop for unique souvenirs, quell your hunger pangs with traditional Bahraini sweets, and soak in the vibrant local culture.

Head to the souq first thing in the morning and pull up a chair at Haji’s Cafe for a hearty traditional Bahraini breakfast of Balaleet – delicate vermicelli noodles topped with an omelette, falafel, fava bean mash, and flavoursome chickpeas.

And whatever you do, don’t leave without picking up some cardamom-infused Arabic coffee to take the essence of the souk back home with you.

Woman shopping in Manama Souk in Bahrain
Shop some unique bargains in the Manama Souk

Bahrain – the perfect destination for couples

Bahrain, with its rich history, vibrant culture, and stunning landscapes, offers a plethora of awesome experiences for couples.

Now, all you need to do is pin down where you’re going to stay. Check out our incredible Bahrain resorts – ideal for couples – by clicking the button below.

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